No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 109 Reviews
8.5
Supplement Facts
Serving Size: 2 Veg Capsules
Amount Per Serving
%DV
MSM (Methylsulfonylmethane)
2 g (2,000 mg)
*
Most Useful Reviews
9
Incredible relief
249 people found this helpful
I highly recommend this product. Following several military injuries, I experienced constant back pain and other issues that limited my activity. After taking MSM, recovery has been swift. I can now walk for miles pain-free; it's been a transformative experience. However, I also changed my diet significantly, which may have contributed as well. I’m truly grateful.
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9
Life-changing effects
233 people found this helpful
This supplement has dramatically improved my quality of life. I was recently diagnosed with rheumatoid arthritis and aimed to manage the pain without narcotics. This has been a miracle for me. I have experienced fewer issues with pain, as well as other improvements, including gastric and skin concerns. I find it incredible that such beneficial effects can result from one supplement, and I am eager to tell others about it.
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9
Pain relief noted
195 people found this helpful
Pain in my joints has vanished! At 50, with issues like shoulder joint syndrome and knee ligament tears, my expectations were low. After taking MSM, I was surprised to find my shoulder and knee pain gone in just days. Some headaches occurred, possibly linked to MSM. However, the joint and ligament pain relief is undeniable!
I highly recommend this product. Following several military injuries, I experienced constant back pain and other issues that limited my activity. After taking MSM, recovery has been swift. I can now walk for miles pain-free; it's been a transformative experience. However, I also changed my diet significantly, which may have contributed as well. I’m truly grateful.
Read More
9
Life-changing effects
233 people found this helpful
This supplement has dramatically improved my quality of life. I was recently diagnosed with rheumatoid arthritis and aimed to manage the pain without narcotics. This has been a miracle for me. I have experienced fewer issues with pain, as well as other improvements, including gastric and skin concerns. I find it incredible that such beneficial effects can result from one supplement, and I am eager to tell others about it.
Read More
9
Pain relief noted
195 people found this helpful
Pain in my joints has vanished! At 50, with issues like shoulder joint syndrome and knee ligament tears, my expectations were low. After taking MSM, I was surprised to find my shoulder and knee pain gone in just days. Some headaches occurred, possibly linked to MSM. However, the joint and ligament pain relief is undeniable!
Read More
9
Pain free joints
142 people found this helpful
I bought this for my joints and saw improvement after two weeks. After a further week, the pain in my most problematic area completely disappeared. It's been nearly two weeks without any pain, and I recommend doing warm-ups for even better results. The capsules are easy to swallow, and I took them with vitamin C.
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9
Joint pain relief
46 people found this helpful
This is an incredible anti-aging product I've discovered. I was referred to MSM for inflammation and experienced improvements in various areas, including muscle cramps and back pain. After using it, my backache has dramatically decreased, and my hair looks fantastic. I wholeheartedly recommend it to anyone I encounter; we all need this sulphur for our wellbeing.
Back pain is a common ailment that affects millions of people worldwide and can vary significantly in intensity and duration. It can be classified into two main categories: acute and chronic. Acute back pain often arises suddenly due to a specific injury or strain, while chronic back pain persists for a longer duration, typically defined as lasting for 12 weeks or more. The pain can occur in various regions of the back, including the lower, middle, or upper sections, and may be accompanied by additional symptoms such as stiffness, muscle spasms, or reduced mobility.
Causes of back pain can range from poor posture, overexertion, or lifting heavy objects incorrectly to more serious conditions such as herniated discs, arthritis, or spinal abnormalities. Treatment options usually depend on the underlying cause and may include rest, physical therapy, medications, or, in some cases, surgical interventions. Maintaining a healthy lifestyle through regular exercise, proper ergonomics, and strength training can help prevent back pain and improve overall spinal health.
Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound that is often used as a dietary supplement. It is found in various fruits, vegetables, grains, and animal products, but its concentration in these foods is relatively low. MSM gained popularity for its potential health benefits, particularly in the realms of joint health, anti-inflammatory effects, and skin care. Many users report improvements in symptoms related to osteoarthritis and joint pain when using MSM supplements.
The mechanism behind MSM's effects is believed to be related to its ability to support the body's production of collagen, which is essential for maintaining healthy cartilage and connective tissues. Additionally, MSM is thought to have antioxidant properties that might help combat oxidative stress, further promoting joint and overall health. However, while many anecdotal reports support these claims, scientific research on the efficacy of MSM is still ongoing. As with any supplement, it's crucial to consult with a healthcare professional before incorporating MSM into your regimen, especially if you have underlying health conditions or are taking other medications.
MSM, or methylsulfonylmethane, is a sulfur-containing compound that has gained popularity as a supplement for various health benefits, including its potential role in alleviating back pain. Some studies suggest that MSM may help reduce inflammation and discomfort associated with certain musculoskeletal conditions, including chronic back pain. Its anti-inflammatory properties could be particularly beneficial for those suffering from conditions like arthritis or degenerative disc disease, which can lead to persistent pain in the back.
However, while there is some anecdotal evidence and preliminary research that support the use of MSM for pain relief, comprehensive clinical studies specifically focusing on back pain are limited. As with any supplement, it's essential to consult with a healthcare professional before adding MSM to your regimen, especially if you are currently on medication or have underlying health conditions. In many cases, back pain may require a multi-faceted approach that includes physical therapy, exercise, and potentially anti-inflammatory medications to achieve the best results.
Based on user reviews, many individuals report experiencing relief from back pain after taking MSM supplements within a relatively short timeframe. Some users noted improvements as quickly as a few days to two weeks. For instance, one review mentions a significant reduction in back pain after just three days of use Read Review. Another user indicated that their back pain improved considerably after a couple of weeks of consistent use Read Review.
However, the onset of relief can vary among users, with some noting changes only after a month Read Review. Further reviews emphasize the cumulative effects of consistent use, suggesting that while some may feel immediate relief, others might need to take the supplement for several weeks to achieve optimal results. Overall, it appears that users can expect to see varying degrees of improvement in back pain, frequently within two weeks to a month, contingent on individual circumstances and conditions.
Users have reported various improvements in their symptoms after taking MSM supplements, with many experiencing significant relief from joint and back pain. For example, one user shared that their knee and shoulder pain vanished in just a few days of use Read Review. Another individual found that after two weeks, they could navigate stairs without pain Read Review. Some users reported a month-long regimen led to complete relief from prior discomfort, with one confirming no joint pain within that timeframe Read Review. These anecdotes indicate that although results can vary, many individuals experience noticeable improvement within a few weeks.
Furthermore, long-term users have highlighted the anti-inflammatory properties of MSM, which not only help alleviate pain but also enhance overall mobility. A user noted that MSM allowed their husband with rheumatoid arthritis to remain medication-free while significantly reducing both inflammation and pain Read Review. Others echoed similar sentiments, with testimonials indicating a marked reduction in discomfort and enhanced daily function, like improved joint flexibility and movement without the previous ache Read Review. As always, individual results will vary, with some users reporting quicker relief compared to others who may take longer to see benefits.
Users have reported positive outcomes when combining MSM with other supplements while addressing back pain. One review highlighted the effectiveness of taking MSM alongside glucosamine, mentioning significant improvements in back pain and overall mobility Read Review. Another user advocated for additional supplements to enhance results, specifically recommending warm-ups paired with MSM for better pain relief Read Review. This indicates that the synergistic effects of these supplements may contribute to more comprehensive pain management.
Moreover, some users shared experiences of combining MSM with vitamin C and collagen, which seemed to amplify their relief from joint and back pain Read ReviewRead Review. Overall, user feedback suggests that pairing MSM with other supplements could be beneficial in achieving optimal results for those dealing with back pain, further supporting the notion of a multifaceted approach to pain management.
Based on user reviews, MSM is reported to be effective in treating back pain; however, the optimal dosage seems to vary among individuals. Some users mention significant pain relief within a few days of starting the supplement. For instance, one user noted a dramatic reduction in back pain after just three days of taking MSM, allowing them to resume yoga without discomfort Read Review. Another user found that after six months of consistent use, their father's severe back pain was completely alleviated Read Review.
Several users indicated that pairing MSM with other supplements, such as glucosamine or vitamin C, could enhance its effectiveness. One user recommended that taking two tablets daily along with glucosamine led to significant improvement in their wife's spinal pain Read Review. Overall, while some users reported no adverse effects from high dosages, others mentioned adjusting their intake due to side effects, suggesting that finding the right dose may require personal experimentation Read Review. Thus, users broadly recommend starting with a moderate dosage and adjusting based on individual response.
9
Back pain improvement
10 people found this helpful
This is my second order of MSM, and it's truly effective. With a herniated lumbar spine, I suffered severe back pain, but after three days of taking this supplement, the pain reduced significantly, enabling me to do yoga again without discomfort.
9
Eliminated muscle spasms
4 people found this helpful
This product has been a lifesaver! After struggling with lower back pain, MSM has finally stopped my muscle spasms. It took a few weeks, but it really works!
9
Joint pain alleviation
11 people found this helpful
After a month on MSM, the pain in my inflamed joint vanished. My previous treatments offered only temporary relief, but now I'm pain-free. I’ve reduced my dosage due to some side effects, but I still find it effective for my back pain.
9
Pain relief noted
195 people found this helpful
Pain in my joints has vanished! At 50, with issues like shoulder joint syndrome and knee ligament tears, my expectations were low. After taking MSM, I was surprised to find my shoulder and knee pain gone in just days. Some headaches occurred, possibly linked to MSM. However, the joint and ligament pain relief is undeniable!
9
Knee pain decreased
11 people found this helpful
After just two weeks of taking MSM for my knee arthrosis, I noticed significant changes. I can now squat and go down stairs without pain. I'm feeling lighter and energetic, and I plan to keep taking it.
9
Relieved joint pain
6 people found this helpful
MSM significantly alleviated my joint pain. A month later, most of my joints, particularly my fingers and toes, no longer hurt. I recommend it to anyone struggling with joint discomfort. I also take it with collagen.
9
Effective for arthritis
14 people found this helpful
My husband has taken MSM for around nine years on a rheumatologist's advice for his rheumatoid arthritis. It significantly reduces inflammation and pain, allowing him to remain medication-free despite having osteoarthritis, which is a tremendous relief for us both.
9
Knee pain vanished
6 people found this helpful
After walking 16,000 steps daily, my knees started hurting, especially descending stairs. I discovered MSM, which calmed my pain and inflammation. I take it before breakfast, and my knee pain has completely disappeared.
9
Reduced back pain
10 people found this helpful
My wife's MRI showed spinal protrusions. She often woke with back pain. After taking two tablets of this supplement daily alongside glucosamine, her pain improved significantly. She now sleeps well without discomfort, and while there are occasional slight crunches, they are not loud or painful. I conclude this supplement is effective.
9
Pain free joints
142 people found this helpful
I bought this for my joints and saw improvement after two weeks. After a further week, the pain in my most problematic area completely disappeared. It's been nearly two weeks without any pain, and I recommend doing warm-ups for even better results. The capsules are easy to swallow, and I took them with vitamin C.
9
Back pain relief
3 people found this helpful
This product saved my father's back when he could barely walk. After six months of use, his pain vanished. I’ve also purchased it for my mother, who has a torn scaphoid, confident it will help her too.